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I finished digging over bed7 then did the dalek dance with the compost dalek on bed8, emptying it, and moving it to it's new home at the far end of bed7. Another bed finished and ready for planting - and I have brassicas in pots ready to plant out; a job for the weekend.
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I now have a stock of punnets in the car, so it was easy to harvest some of the Japanese leaves from the plants in the courgette bed - a cloud of whitefly flew up from each small plant - some tiny french beans (the vegetable equivalent of veal), and also some raspberries and a few redcurrant.
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I offset the healthy salad with a piece of key lime pie I made the other day - but at least got another of my five a day when I topped it with the soft fruit.
I'd call that a win.